We were lucky enough to get to try Raspberry Ketones recently (we're still taking them). While they're working, really and truly working, Dr. Oz also recommended taking Green Coffee Extract.
I'm thrilled to say we're going to give the Green Coffee Extract a whirl too. It's easy to take. Apparently all you have to do is take 400 mg 30 minutes before meal time. Easy, right? Dr. Oz also recommended keeping a food journal while taking these pills. While you don't need to watch what you eat when you take these, the food journal is recommended because its been shown to lead to more weight loss. We'll keep to our regular workout schedule while taking these.
So far there don't seem to be any side effects from taking the extract. There is hardly any caffeine in the pills, so unlike when you drink coffee you won't get that jittery feeling from having too much. It's a win/win. No side effects and a boost in the possibility of losing some extra weight.
I'll let y'all know how we do. :)